Baby Steps to Better Health

  • Body Balance
  • Digestion
  • Nutrition
  • Stress Management

The body is designed for wellness. All of its innate functions are focused on one thing–maintaining healthy balance. So even though daily we are exposed to millions of pathogenic bacteria and viruses, the vast majority are warded off without our awareness.(Read More)

Reboot Your Body

  • Anti-Aging
  • Body Balance
  • Well Being

Each year, when looking in the mirror, you notice the signs of aging creeping in on you. You begin to wonder if it’s feasible to stop this process, or at least slow it down. Through different stages of your life, while dealing with emotional and physical challenges, you begrudgingly notice that your skin is not as firm as it once was. As new wrinkles appear, your waist fits tighter in clothes, your joints ache, and your metabolism seems to work less efficiently, you draw more and more attention to yourself, hoping to correct the problem.(Read More)