Key Hormones to (Successful) Weight Loss

  • Hormones
  • Weight Loss
  • Well Being

The most common resolution for the New Year is to lose weight, which motivates many people to revise their diets and start an exercise program. However, weeks or months later, not seeing results, you may start wondering why the program that worked for someone else doesn’t work for you.(Read More)

The Benefits of Chicken Soup

  • Cold
  • Digestion
  • Flu
  • Nutrition

In the world of constantly advancing technology, old-fashioned remedies often become obsolete. Chicken soup, the one that your grandmother and mother made for you when you got sick, is one of these “old-fashioned” panaceas.(Read More)

Rebooting a Brand

  • Other

As some of you may know, my brand once read Health Addict. It made perfect sense at the time; health addicts are addicted to health. They thrive on healthy food, regular exercise, and supplements — or so I thought.(Read More)

Flu Prevention

  • Cold
  • Flu
  • Vaccines
  • Well Being

For as long as I’ve worked as a holistic health counselor, year after year, someone always asks me the same question: What do you think about the flu vaccines?  Followed by: How do you prevent cold and flu or address it with natural remedies?(Read More)

Baby Steps to Better Health

  • Body Balance
  • Digestion
  • Nutrition
  • Stress Management

The body is designed for wellness. All of its innate functions are focused on one thing–maintaining healthy balance. So even though daily we are exposed to millions of pathogenic bacteria and viruses, the vast majority are warded off without our awareness.(Read More)

Reboot Your Body

  • Anti-Aging
  • Body Balance
  • Well Being

Each year, when looking in the mirror, you notice the signs of aging creeping in on you. You begin to wonder if it’s feasible to stop this process, or at least slow it down. Through different stages of your life, while dealing with emotional and physical challenges, you begrudgingly notice that your skin is not as firm as it once was. As new wrinkles appear, your waist fits tighter in clothes, your joints ache, and your metabolism seems to work less efficiently, you draw more and more attention to yourself, hoping to correct the problem.(Read More)